Mineral Salts & Electrolytes

TORQ Hydration is supplied either in individual sachets or as loose powder with a scoop. 1 sachet or 1 scoop makes 500ml of TORQ Hydration.

Pour contents of sachet or scoop into 500ml of water. If using a 500ml bottle, be sure to leave a small amount of air space to facilitate mixing. Shake vigorously and top up with water if necessary. Don’t add water to powder, add powder to water.